Sober living

If someone exhibits any of these symptoms, it’s vital to get medical help immediately. This article is intended to provide a comprehensive guide on quitting alcohol, including the benefits of abstaining and the timeline of what happens to the body after quitting. Stay informed, stay safe, and help spread awareness to prevent alcohol-related tragedies. If […]

Content Understanding the effects of alcohol on sleep How quickly can I see improvements in my sleep after reducing alcohol consumption? Be a sleep-smart drinker. Sleep Apnea in Older Adults: Diagnosis and Treatment Options Normal sleep cycles through four stages, which are either considered rapid eye movement (REM) sleep or non-REM sleep. Alcohol further increases